Archive for April, 2013

The ENRGi Challenge membership is the coolest gym membership around! With this discounted membership we challenge you to come in for 16 visits every month and for every visit you miss, you’ll be charged an additional $10! 

We’ve had a couple questions come up about how this membership works, so here are just a few reminders/FAQ’s.  All of this information can also be found in the membership contract, which you can access from “My Info” tab on your account.

**The Challenge Membership CANNOT be put on hold.  The idea is that you are committed to the challenge EVERY MONTH.  There is a minimum commitment of four months for the monthly challenge members.

**EVERYONE’S visits are counted from the 1st of the month to the last of the month, regardless of when your auto pay date is.  So for example, last month we counted all the visits between April 1st and April 30th.  Again, if you’re ever confused about this, you can confirm it in your contract.  You can also check to see how many visits you have for the month, by clicking “Visit History” under your profile page.

**One visit means one DAY of coming in to ENRGi for classes.  So if you come in on a Wednesday and take Turbokick and Chisel, that counts as ONE visit.

**Remember, we’ve added some healing classes to our schedule, which also count towards your visits! So if you’re feeling crazy sore, come in for a stretching or yoga class!

Finally, we don’t want you guys stressing out about these visits or your membership with us.  Remember, even if you get some under visits charges every once in awhile, you’re still saving money overall with this type of membership! Let us know if you ever need recommendations on what classes to take, requests for new classes to add to the schedule or any other feedback to make our facility even better!

categories: Fitness

We love seeing you all here everyday! However we understand that sometimes you need to be able to get yo’ workout on when you’re away from ENRGi.  Here are some great on-the-go workouts for you to try in April!  Since we’re not doing any outdoor bootcamps this year, this month’s On-the-Go will feature some great outdoor workouts you can try on your own! Each should take about 20 minutes, so do them individually or combine them.

Workout 1: Suicide sprint bootcamp!

Need: Two trees (or benches or anything two things you can find outside) that are about 20 yards away from each other (you should be able to take about 20 paces running between them)

Warm-up: easy run or walk five times between the two trees.

One “suicide” = Start at tree #1, touch the ground, sprint to tree #2, touch the ground, run back to tree #1

Do one suicide, then 20 jumping jacks

Do two suicides, then 10 push-ups

Do three suidcides, then 20 squats

Do four suicides, REST for 30 seconds

Do four suicides, then 20 squats

Do three suicides, then 10 push-ups

Do two suicides, then 20 jumping jacks

Do one suicide.

 

Workout 2: The Music Workout

You’ll need: Space to move around, a park bench, an iPod and a playlist of your favorite upbeat workout songs! Should be about 20-30 minutes in length. Change exercises when the song changes!

Song 1: warm-up, keep repeating exercises until the end of the song!

20 jumping jacks

20 squats

20 high knees

20 butt kicks

Song 2: upper body, take breaks as needed, keep repeating until the end of the song!

15 push-ups, hands on the park bench

30 counts hold plank, hands on bench

15 triceps dips facing away from the bench

30 big arm circles from seated (do 15 front and 15 back)

Song 3: Legs, keep repeating until the end of the song!

10 step up on the bench with right leg

10 step up on the bench with left leg

20 squats or squat jumps

20 low pulses in squat position

3 laps running around the bench

Song 4: Cardio Blast! Keep repeating until the end of song!

15 burpees

15 jumping jacks

15 squat jumps

15 mountain climbers hands on bench

3 laps running around the bench

Then repeat the workouts for songs 2, 3 and 4 until the end of the playlist! Put a slow jam at the very end to stretch!

 

categories: Workouts on the Go

GOTCHA…April Fools!!!

categories: Fitness