Hometown: Laporte, Indiana

What to Expect During Fred’s Classes: Each and every class will be a little different and if you have been taking class for a while I will find a way to push you a bit further that you thought you could go. I am motivated by seeing everyone’s progress and it means the world to me to witness personal transformations!

Favorite Quote: “Train yourself to let go of everything that you fear to lose” – Yoda

Outside ENRGi: If I’m not at the gym, I am outside somewhere having fun with movement. I can’t seem to get enough running, biking, hiking, jumping, handstands, etc…. just brings out the kid in me!

Guilty Pleasure: Peanut Butter Puffins