ENRGi offers fitness & recovery based programming for all levels of fitness. The ENRGi experience encompasses balance.
workout: Our fitness variety includes over 100 classes/week including circuit, strength, boxing, barre, rowing, yoga, recovery, small group and more. Our mission is to be Group Fitness Defined.
recover: We strongly believe that recovery is equally as important as working out. Therefore, unlimited RECOVERi sessions are included in all ENRGi memberships. Our RECOVERi Club, featuring NormaTec Recovery Technology, is just like your very own personal & on-call massage therapist! NormaTec technology will help you recover faster between workouts by reducing muscle soreness and improving circulation.
repeat: Our rule of thumb for optimal health & fitness is to recover as frequently as you workout. workout 3-5 times per week, recover 3-5 times per week, and repeat weekly!