We are a group fitness community full of ENRGi, hard work, and fun! 

Burn calories, build muscle, and recover faster with our 3-step process:

workout. recover. repeat.

workout

Variety is our specialty! Our fitness playground includes battle ropes, treadmills, air bikes, suspension trainers, Gladiator Walls, slam balls, battle ropes, and SO MUCH MORE. We give options for ALL levels of fitness so everyone feels like an athlete in our classes.

recover

Since we believe that recovery is equally as important as working out, recovery is a huge component to our programming. We offer foam rolling to release tension in the muscles, inversion therapy to decompress the spine, compression therapy to improve circulation, deep stretching to lengthen the muscles, and yoga to fully rejuvenate. 

repeat

Our process is the perfect balance to feel ENRGiZED, recover faster, and get lasting results. Our recommendation for lifelong fitness is to workout and recover 3-6 times per week and repeat weekly. Fitness is a journey, not a destination!

Burn calories, build muscle, and recover faster with our 3-step process:

workout.

recover.

repeat.

workout

Variety is our specialty! Our fitness playground includes battle ropes, treadmills, air bikes, suspension trainers, Gladiator Walls, slam balls, battle ropes, and SO MUCH MORE. We give options for ALL levels of fitness so everyone feels like an athlete in our classes.

recover

Since we believe that recovery is equally as important as working out, recovery is a huge component to our programming. We offer foam rolling to release tension in the muscles, inversion therapy to decompress the spine, compression therapy to improve circulation, deep stretching to lengthen the muscles, and yoga to fully rejuvenate. 

repeat

Our process is the perfect balance to feel ENRGiZED, recover faster, and get lasting results. Our recommendation for lifelong fitness is to workout and recover 3-6 times per week and repeat weekly. Fitness is a journey, not a destination!