Holiday Fit Tips

Westminster

When it comes to free-weight exercises, we do not mean a bunch of spare barbells, but special training sessions using equipment that everyone is familiar with: dumbbells, kettlebells, medballs, barbells and sand pears. And if you have the ability to use all of this, maybe it’s time to learn how to do it right. Especially […]

Natalie

Hometown: Cleveland, Ohio What to Expect During Natalie’s Classes: My instructor journey began with yoga teacher training and I think that still heavily impacts all of the class formats I teach. It’s always my goal that students walk out of my classes feeling accomplished, a little lighter in the mind, and excited both about what they’ve […]

Mary

Hometown: Lake Forest, IL What to Expect During Mary’s Classes: Lots of pop music, total burnout and some lame jokes. Favorite Quote: Keep it simple, keep it fun, keep it you! Outside ENRGi: Being active outside (I love walking and biking…even in the cold Chicago winters) exploring new places, and testing out new beers and […]

Molly

Hometown: Lake Forest, IL What to Expect During Molly’s Classes: Lots of pop music, total burnout and some lame jokes. Favorite Quote: Keep it simple, keep it fun, keep it you! Outside ENRGi: Being active outside (I love walking and biking…even in the cold Chicago winters) exploring new places, and testing out new beers and wine. […]

Hayden

Hometown: Madison, WI What to Expect During Hayden’s Classes: I see fitness as something to have fun with, so that’s how I approach teaching! Jam out to some fast music, push your limits, and finish smiling and sweating. Favorite Quote: “…Surfing’s not a sport, it’s a way of life, it’s no hobby. It’s a way […]

Scroll to top