Taking care of us who work hard at computers, Olga Zaikina, using her own experience, directed all her efforts to develop a set of exercises that you can perform almost without leaving your workplace. Moreover, she threatens not to leave this topic and continue to develop such complexes. Already now you can choose the right […]
Fitness for pregnant
Women Not so long ago, doctors recommended that expectant mothers move less. Today, such recommendations are outdated and are considered unfounded. Pregnancy, if it develops normally, is not at all a reason to give up physical activity. On the contrary, it only benefits expectant mothers. After all, performing safe exercises during pregnancy has absolutely no […]
Sex or fitness-what to do?
Sex and fitness are concepts that are somewhat close and in some way closely related. Meticulous scientists have been trying for decades to find out how physical activity affects a modern person living in an atmosphere of constant accidents at work, a “dirty” environment and poor nutrition. Experimentally, they found that sex is even more […]
Music for fitness
Why do we love music? For the mood? Well, yes, of course. One music for depression, the other for joy. That is, emotions are the main value of music. But by the way, you can combine business with pleasure! It turns out that music, all such immaterial, can bring real benefits when doing sports. For […]
The Evolution of Fitness
A little more than 20 years ago, when fitness was just coming into fashion, scientists and trainers had a strict approach to exercise and nutrition. It was believed that only prolonged exercise, limiting the number of calories consumed and completely avoiding “unhealthy” foods could get rid of excess weight and health problems forever. Today our […]
Reasons for fitness failures
Has there never been a desire to really find out why your attempts to mold yourself into a muscular handsome man have so far failed? Does it happen that we fail in the business we are engaged in? Very often, and fitness is no exception. Of course, there are excuses. “My genetic data is not […]
33 benefits of fitness
Each of us has known since childhood that exercise is a terribly useful thing. If someone wakes us up in the middle of the night and makes us answer this question – we will certainly answer, “Yes, of course, doing gymnastics, running, swimming – much better than sitting in front of the TV. But if […]
What to do at the fitness club?
To make your body slim and beautiful in a short time, you need to choose the right fitness program. What to choose? The richness of choice puts not only the beginner in confusion. It is possible to lose weight quickly with the help of: Cycle – a simulation of a group road race on exercise […]
Fitness is not scary!!!
Every woman strives to be irresistible. However, it so happens that most women are primarily interested in how their face looks like. A variety of cosmetics, creams, masks, plastic surgery – all aimed to ensure that the woman looked stunning. But things are much worse with the figure. Very many people bet on clothes, carefully […]
Ready…Set…ROW!
We have a new rowing challenge here at ENRGi and our members and staff alike are stepping up to row! We challenge you to row 3000 meters, three times per week on our C2 Concept rowers. That’s it! After each row, just put an X on our big white board and go for three X’s […]