January is here in full force! We have been seeing so many new faces here at ENRGi in January. We love the enthusiasm that comes with New Years Day and we hope that it sticks around past Superbowl Sunday, straight through the Fourth of July and all the way until the ball drops NEXT New […]
Stay Healthy this Holiday!
We know this year you’ve been working hard in your ENRGi fitness classes, you’ve probably been good about watching those calories you eat and drink and you’ve been living a healthy lifestyle, but now it’s time to go to a week’s worth of holiday parties and completely undo everything! What???? NOOOOO!!! We know it sounds […]
What’s Your Motivation?
If you are succeeding in your fitness goals, you must have a drive that gets you through the door to the ENRGi fitness center, even on those days when you just feel like hitting the couch. You have that voice in your head that tells you to push through those last few seconds of the […]
Fitness Trackers to Help You Succeed!
Many of our members and instructors use various heart rate monitors and wearable fitness trackers. These devices can be great if you’re monitoring your calories, if a doctor has told you to monitor your heart rate or if you just want to know more about how your body behaves in a workout! Most of these […]
Goal for the Month: Schedule Your Healing Time!
We know that one of the things you all love about ENRGi is that with our class reservation system you have to plan out your whole week of workouts in advance. This ensures your commitment to those workouts! Studies show that when you plan your workouts in advance and physically write them in your schedule […]
How to Pick Your Classes
One of our most common questions we receive here at ENRGi is “What classes should I take?” With over 140 different class offerings each week and a schedule that’s constantly being updated and upgraded, we know that deciding on a workout schedule can be more confusing than picking out IKEA furniture! Here are some tips […]