Holiday Fit Tips

When it comes to free-weight exercises, we do not mean a bunch of spare barbells, but special training sessions using equipment that everyone is familiar with: dumbbells, kettlebells, medballs, barbells and sand pears. And if you have the ability to use all of this, maybe it’s time to learn how to do it right. Especially […]

A treadmill is a cardio workout machine that is accessible to everyone. Losing weight, keeping fit, increasing endurance, and improving your breathing rate are just some of the benefits you can get from regular treadmill workouts. Depending on your goal and how often you train, use one of the three training programs we offer. Each […]

Hometown: St. Louis, MO What to Expect During Theresa’s Classes: My goal is to deliver a killer workout that welcomes all levels, a wide variety of jams, and for you to walk out feeling better than when you walked in! Favorite Quote: When you want to slow down, stop or give up remember what brought you […]

Hometown: St. Louis, MO What to Expect During Stefanie’s Classes: My goal is to deliver a killer workout that welcomes all levels, a wide variety of jams, and for you to walk out feeling better than when you walked in! Favorite Quote: When you want to slow down, stop or give up remember what brought you […]

Are you training for a race? Are you constantly sore? Do you workout 6-7 days per week? If you answered yes to any of the above questions, we encourage you to apply for a 1-month complimentary recover membership that includes unlimited normatec® sessions. We want to help you recover faster and experience how much better […]

Hometown: Cleveland, Ohio What to Expect During Natalie’s Classes: My instructor journey began with yoga teacher training and I think that still heavily impacts all of the class formats I teach. It’s always my goal that students walk out of my classes feeling accomplished, a little lighter in the mind, and excited both about what they’ve […]

Hometown: Lake Forest, IL What to Expect During Mary’s Classes: Lots of pop music, total burnout and some lame jokes. Favorite Quote: Keep it simple, keep it fun, keep it you! Outside ENRGi: Being active outside (I love walking and biking…even in the cold Chicago winters) exploring new places, and testing out new beers and […]

Hometown: Lake Forest, IL What to Expect During Molly’s Classes: Lots of pop music, total burnout and some lame jokes. Favorite Quote: Keep it simple, keep it fun, keep it you! Outside ENRGi: Being active outside (I love walking and biking…even in the cold Chicago winters) exploring new places, and testing out new beers and wine. […]

Hometown: Madison, WI What to Expect During Hayden’s Classes: I see fitness as something to have fun with, so that’s how I approach teaching! Jam out to some fast music, push your limits, and finish smiling and sweating. Favorite Quote: “…Surfing’s not a sport, it’s a way of life, it’s no hobby. It’s a way […]

Physical education is a powerful source of energy and positive emotions. Here’s how it works. There are many ways to deal with the blues, and among them there is just an excellent, useful method from all sides: work on the body! Sports not only improve fitness, but also strengthen mental health. As a result, the […]