Holiday Fit Tips

Enrgi-athlete

ATHLETE Small Group Training Program Description: Small group training where INTENSITY meets MOBILITY. Each class incorporates mobility exercises and an intense WOD in just 30-minutes. **Since each class is 30 minutes, ATHLETE does not include a cool down. Please use our RECOVERi Club and/or foam rollers directly after class. What makes ATHLETE Different? ATHLETE is […]

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