CHICAGO RIVER NORTH

high intensity classes

All levels welcome for the below formats!

  • calorie: the goal of this class is simple: burn as many calories as possible during this high-energy and sweat drenched class. A unique blend of heart pounding cardio, plyometrics, strength, and muscle toning exercises will turn your fat burners on high and scorch the calories away! This class will boost your metabolism for hours afterward.
  • s.w.a.t.: a unique circuit training workout that will take your cardio to the next level! SWEAT IT OUT on air bikes, rowers, treadmills, ski erg’s and/or stairs then BUILD FAT BURNING MUSCLE using monkey bars, suspension trainers, barbells, and more! Each 2-7 minute circuit will be a vigorous but fun challenge on a new piece of equipment. This class will burn mega calories and boost your metabolism for hours afterward. sweat. work. accelerate. transform.
  • meta – box: high intensity boxing & conditioning circuits designed to boost your METAbolism. During each class you may punch & kick heavy bags, use double end bags, do partner work & other boxing related conditioning drills! You will spend 30-40 intense minutes working out to boost your METAbolism THEN 10 minutes foam rolling & deep stretching to recover faster between workouts.
  • meta – full body: High intensity cardio & strength circuits designed to boost your METAbolism. During each class you can use anything from spin bikes, rowers, rope pulleys & battle ropes, Gladiator Walls, and SO MUCH MORE! You will spend 30-40 intense minutes working out to boost your METAbolism THEN 10 minutes foam rolling & deep stretching to recover faster between workouts.
  • warrior: ready to become a true workout warrior? This circuit style workout will test the limit of your strength, endurance, balance, agility, and will power. You’ll be put through a strength circuit utilizing weights, battle ropes, sandbags, medicine balls, kettlebells and more. Then you’ll head upstairs to melt the fat with a cardio circuit incorporating treadmills, stationary bikes, rowers, and stairs! This class will burn mega calories and boost your metabolism for hours afterward.
strength & conditioning classes

All levels welcome for the below formats!

  • bags & bells: an intense Kettle Bell and Bulgarian Bag focused WOD in just 30-minutes. The exercises will require your body to move in unique & healthy ways to improve posture, body awareness, and overall make you mad fit.
  • core: an intense core focused WOD in just 30-minutes. The exercises will require your body to move in unique & healthy ways to improve posture, body awareness, and overall make you mad fit.
  • gravity fit: defy gravity using hammocks, the wall, and bars suspended from the ceiling while you work through specialized push and pull movements. gravity fit is unlike any other fitness class you’ve taken and will challenge your mind and body in unique ways!
  • shredded: a full body, high intensity yet LOW impact conditioning class designed to build lean muscle mass and burn fat. Heavier weights and occasional bursts of LOW impact pulse-pounding cardio will push your body to the edge. Shredded has been an ENRGi signature class since 2009. A must try!
  • suspension: have your muscles ever felt like jello after a workout? If not, allow us introduce you to suspension training. Born in the Navy SEALs, Suspension Training will leverage gravity and your body weight to increase strength, balance, flexibility and core stability simultaneously.
  • target 6: a power packed, low impact strength class designed to target 6 key areas of the body: arms, back, chest, butt, legs and thighs. You’ll be performing exercises that utilize strength, balance, and functionality to build a stronger and more defined body!

Some of the above classes are 30 minutes and do not include a cool down. Please use our recover club and foam rollers directly after class OR pair with a yoga class.

yoga classes

All levels welcome for the below formats.

  • gravity yoga: this yoga inspired class uses hammocks suspended from the ceiling. Harness gravity and deepen each expression by transferring standing and balancing postures into the air. Vinyasa sequences, inversion therapy and decompression of the spine will be integrated dynamically in this practice. This is an exceptional way to build your floor practice and actively recover between workouts. *If you are pregnant or have high blood pressure, we do not recommend taking this class. Please check with your doctor beforehand.
  • yoga core: a fitness-based yoga class designed to compliment your fitness routine and strengthen your core. We’ll work deep into the core in conventional and unconventional ways while still building heat throughout the body to lengthen and strengthen every muscle group.
  • yoga flow: a fitness-based yoga class designed to compliment your fitness routine. Improve mobility while building heat in the body to lengthen and strengthen every muscle group. A few minutes of relaxation at the end will leave you refreshed and energized.
  • yoga recover: a relaxing sequence of breath-infused stretch flows meant to release tension, “untangle” knots and restore energy. This is the perfect recovery day workout that will leave you refreshed and rejuvenated!
dance and barre classes

All levels welcome for the below formats!

  • barre remix: embrace the burn with traditional barre exercises remixed with HIIT cardio intervals and suspended barres. This class puts a challenging twist on balance, sculpting, toning, and cardio. While this is a high intensity barre class, low impact options will be given for all cardio exercises.
  • turbokick®: the ultimate cardio kickboxing class with a dance party atmosphere. Turbokick combines traditional kickboxing moves with calorie blasting, high intensity interval training, set to heart pounding dance music. Each full body workout consists of a warm-up, easy to follow combinations, kickboxing specific strength/endurance training and a cool-down designed to maximize weight loss! No kickboxing experience necessary!
  • werq®: a fiercely fun dance fitness class based on your favorite dance, pop, and hip-hop music. You will be shakin’, movin’, drop’n it like it’s hot, and having a blast following the instructor through the choreographed songs that will burn tons of calories, all while tightening and toning your whole body. Each class concludes with balance and yoga style cool down to bring your body and mind back down to normal. No dance experience necessary!
sit back and relax

This is not a class. 

  • normatec session: want to feel less sore and recover faster between workouts? Our recover club, featuring normatec® technology, uses compressed air to massage your feet, legs & hips, mobilize fluid, and speed up recovery time. 30-minute sessions are recommended pre or post-workout and included in ENRGi memberships!