CHICAGO - RIVER NORTH

high intensity classes
All levels welcome! Some of the below formats are 30 minutes and do not include a cool down. Please see “ways we recover faster” below for all of our recovery options. 

  • calorie: the goal of this class is simple: burn as many calories as possible during this high-energy and sweat drenched class. Experience a unique blend of heart pounding cardio, plyometrics and muscle toning exercises that will turn your fat burners on high and scorch the calories away! This class will boost your metabolism for hours afterward. Workout Breakdown: 70% cardio / 30% strength. Recover Breakdown: 5 minutes stretching and improving flexibility except 30-min classes.
  • s.w.a.t.: a unique circuit training workout that will take your cardio to the next level! SWEAT IT OUT on air bikes, rowers, treadmills, ski erg’s and/or stairs then BUILD FAT BURNING MUSCLE using monkey bars, suspension trainers, barbells, and more! Each circuit will be a vigorous but fun challenge on a new piece of equipment. This class will burn mega calories and boost your metabolism for hours afterward. sweat. work. accelerate. transform. Workout Breakdown: 50% cardio / 50% strength. Recover Breakdown: 5 minutes stretching and improving flexibility except 30-min classes.
  • meta – box: high intensity boxing & conditioning circuits designed to boost your METAbolism. During each class you may punch & kick heavy bags, use double end bags, do partner work & other boxing related conditioning drills! You will spend 30-40 intense minutes working out to boost your METAbolism THEN 10 minutes foam rolling & deep stretching to recover faster between workouts. Workout Breakdown: 33% boxing / 33% cardio / 33% strength. Recover Breakdown: 10-12 minutes releasing tension and improving flexibility.
  • meta – full body: High intensity cardio & strength circuits designed to boost your METAbolism. During each class you can use anything from spin bikes, rowers, rope pulleys & battle ropes, Gladiator Walls, and SO MUCH MORE! You will spend 30-40 intense minutes working out to boost your METAbolism THEN 10 minutes foam rolling & deep stretching to recover faster between workouts. Workout Breakdown: 50% cardio / 50% strength. Recover Breakdown: 10-12 minutes releasing tension and improving flexibility.
  • warrior: ready to become a true workout warrior? This circuit style workout will test the limit of your strength, endurance, balance, agility, and will power. You’ll be put through a strength circuit utilizing weights, battle ropes, sandbags, medicine balls, kettlebells and more. Then you’ll head upstairs to melt the fat with a cardio circuit incorporating treadmills, stationary bikes, rowers, and stairs! This class will burn mega calories and boost your metabolism for hours afterward. Workout Breakdown: 50% cardio / 50% strength. Recover Breakdown: 5 minutes stretching and improving flexibility.
strength and conditioning classes
All levels welcome! Some of the below formats are 30 minutes and do not include a cool down. Please see “ways we recover faster” below for all of our recovery options. 

  • core: an intense core focused WOD in just 30-minutes. A strong body must have a strong core! Your core is a complex series of muscles, extending far beyond your abs, including everything besides your arms and legs. It is incorporated in almost every movement of the human body. Workout Breakdown: 100% core. Recover Breakdown: since this class is 30-mins, there is no dedicated cool-down.
  • shredded: a full body, high intensity yet LOW impact conditioning class designed to build lean muscle mass and burn fat. Heavier weights and occasional bursts of LOW impact pulse-pounding cardio will push your body to the edge. Shredded has been an ENRGi signature class since 2009. A must try! Workout Breakdown: 70% strength / 30% cardio. Recover Breakdown: 5-minutes stretching and improving flexibility.
  • suspension: have your muscles ever felt like jello after a workout? If not, allow us introduce you to suspension training. Born in the Navy SEALs, Suspension Training will leverage gravity and your body weight to increase strength, balance, flexibility and core stability simultaneously. Workout Breakdown: 90% strength / 10% cardio. Recover Breakdown: 5-minutes stretching and improving flexibility.
  • target 6: a power packed, low impact strength class designed to target 6 key areas of the body: arms, back, chest, butt, legs and thighs. You’ll be performing exercises that utilize strength, balance, and functionality to build a stronger and more defined body! Workout Breakdown: 100% strength. Recover Breakdown: since this class is 30-mins, there is no dedicated cool-down. 
yoga classes
All levels welcome! Please see “ways we recover faster” below for all of our recovery options. 

  • ashtanga yoga: This powerful, healing practice is a specific sequence of postures (asanas) linking breath (pranayama) and movement (vinyasa.) Ashtanga is an athletic flow combining strength, flexibility and stamina for a complete practice.
  • gravity yoga: this yoga inspired class uses hammocks suspended from the ceiling. Harness gravity and deepen each expression by transferring standing and balancing postures into the air. Vinyasa sequences, inversion therapy and decompression of the spine will be integrated dynamically in this practice. This is an exceptional way to build your floor practice and actively recover between workouts. *If you are pregnant or have high blood pressure, we do not recommend taking this class. Please check with your doctor beforehand.
  • yoga core: a fitness-based yoga class designed to compliment your fitness routine and strengthen your core. We’ll work deep into the core in conventional and unconventional ways while still building heat throughout the body to lengthen and strengthen every muscle group.
  • yoga recover: a relaxing sequence of breath-infused stretch flows meant to release tension, “untangle” knots and restore energy. This is the perfect recovery day workout that will leave you refreshed and rejuvenated!
  • yoga sculpt: strength training meets yoga, welcomes Yoga Sculpt! Think vinyasa flows with hand weights while incorporating bicep curls, lunges, and squats. This class will leave you feeling the burn way after it’s over! Yoga Sculpt is great for those who love strength training and want to see it in a different form.
dance classes
All levels welcome! Please see “ways we recover faster” below for all of our recovery options. 

  • werq®: a fiercely fun dance fitness class based on your favorite dance, pop, and hip-hop music. You will be shakin’, movin’, drop’n it like it’s hot, and having a blast following the instructor through the choreographed songs that will burn tons of calories, all while tightening and toning your whole body. Each class concludes with balance and yoga style cool down to bring your body and mind back down to normal. No dance experience necessary!
ways we recover faster
  • compression therapy​ – Compression therapy uses compressed air to massage your feet, legs and hips. ​Regular use will speed up recovery time between workouts, improve circulation in the extremities and reduce muscle soreness. Compression therapy is recommended at least 3 times per week. Since we have limited spaces, reservations are required.
  • ​foam rolling – Foam rolling is a form of self-massage that increases blood flow to your muscles, therefore aiding with recovery and improved performance. While it’s an essential to training, it’s often missed. If we tell people to foam roll after class, the chances of them doing it are slim to none. HOWEVER, if we make foam rolling part of the class for the last 8-12 minutes, 99% of people will stick around… and keep coming back for more!  All of our signature “meta” classes include foam rolling.
  • recover circuit – (COMING SOON) Whether you’re extra sore and need a day off OR you want take this class after a workout, this is the ultimate recovery class! The goal is simple… to help you recover faster. Each station will have a different recovery focus that includes decompressing the spine, releasing muscle tension, lengthening the muscles and improving flexibility. There’s nothing like it and it’s simply AHH-MAZING!
  • yoga – Our recovery based yoga classes are ashtanga yoga, gravity yoga, and recover yoga. All of these classes focus on deep stretching, alignment, lengthening. In addition, gravity yoga incorporates inversion therapy to decompress the spine.

DENVER METRO - WESTMINSTER

high intensity classes
All levels welcome! Please see “ways we recover faster” below for all of our recovery options. 

  • meta: The goal of this class is simple: burn as many calories as possible during this sweat drenched endurance class. Experience a unique blend of boxing, agility, plyometric, and other heart pounding cardio exercises that will turn your fat burners on high and scorch the calories away! This class will boost your METAbolism for hours afterward. Workout Breakdown: 90% cardio / 10% strength. Recover Breakdown: 10-12 minutes releasing tension and improving flexibility. 
  • warrior: Are you ready to bring out your inner warrior? This circuit style workout will test the limit of your strength, cardio, balance, agility, and will power. SWEAT IT OUT on air bikes, treadmills, rowers, and/or ski erg’s then BUILD FAT-BURNING MUSCLE using Gladiator Walls, suspension trainers, weights, slam balls and more! Each circuit will be a vigorous and fun challenge that will boost your metabolism for hours afterward. Workout Breakdown: 50% cardio / 50% strength. Recover Breakdown: 10-12 minutes releasing tension and improving flexibility.
strength and conditioning classes
All levels welcome! Please see “ways we recover faster” below for all of our recovery options. 

  • shredded: a full body, high intensity yet LOW impact strength & conditioning class designed to build lean muscle mass and burn fat. Strength training and occasional bursts of LOW impact pulse-pounding cardio will push your body to the edge. Shredded has been an ENRGi signature class since 2009. A must try! Workout Breakdown: 90% strength / 10% cardio. Recover Breakdown: 10-12 minutes releasing tension and improving flexibility.
specialty classes

Specialty classes are offered on a limited basis. 

  • self defense – Led by a professionally trained martial artist, this class will focus on learning to escape and evade attackers if they try to grab and/or corner you.
  • dance – COMING SOON!
  • recover circuit – Whether you’re extra sore and need a day off OR you want take this class after a workout, this is the ultimate recovery class! The goal is simple… to help you recover faster. Each station will have a different recovery focus that includes decompressing the spine, releasing muscle tension, lengthening the muscles and improving flexibility. There’s nothing like it and it’s simply AHH-MAZING!
ways we recover faster
  • compression therapy​ – Compression therapy uses compressed air to massage your feet, legs and hips. ​Regular use will speed up recovery time between workouts, improve circulation in the extremities and reduce muscle soreness. Compression and/or muscle therapy are recommended at least 3 times per week. Since we have limited spaces, reservations are required.
  • muscle therapy – Release tight muscles in your neck, shoulders, back, legs and feet with the best chair massage you’ve ever experienced. Regular use will speed up recovery time between workouts, relax overused muscles, improve flexibility and leave you feeling OMG amazing! Compression therapy and/or muscle therapy are recommended at least 3 times per week. Since we have limited spaces, reservations are required.
  • ​foam rolling – Foam rolling is a form of self-massage that increases blood flow to your muscles, therefore aiding with recovery and improved performance. While it’s an essential to training, it’s often missed. If we tell people to foam roll after class, the chances of them doing it are slim to none. HOWEVER, if we make foam rolling part of the class for the last 10-12 minutes, 99% of people will stick around… and keep coming back for more! All classes include 10-12 minutes of foam rolling & deep stretching.
  • acupuncture & cupping –  There are hundreds of clinical studies on the benefits of acupuncture showing that it successfully treats back pain, neck pain, and other musculoskeletal issues. As for cupping, the suction and negative pressure can loosen muscles, encourage blood flow, and sedate the nervous system. You might look like an octopus when you’re done but the results are instant! Acupuncture and cupping is available via appointment only.