CHICAGO - RIVER NORTH

high intensity classes
All levels welcome! Some of the below exercise classes are 30 minutes and do not include a cool-down. Please see “ways we recover faster” below for all of our recovery options. 

  • calorie: The goal of this exercise class is simple: get a full body workout burning as many calories as possible during this high-energy and sweat-drenched class. Experience a unique blend of heart-pounding cardio, plyometrics, and muscle toning exercises that will turn your fat burners on high and scorch the calories away! This exercise class will boost your metabolism for hours afterward. Workout Breakdown: 70% cardio / 30% strength. Recover Breakdown: five minutes stretching and improving flexibility except for 30-minute classes.
  • s.w.a.t.: A unique circuit training workout that will take your cardio to the next level! SWEAT IT OUT on air bikes, rowers, treadmills, SkiErg’s, and stairs; then BUILD FAT BURNING MUSCLE using monkey bars, suspension trainers, barbells, and more! Each circuit will be a vigorous but fun challenge on a new piece of exercise equipment. This exercise course will burn mega calories and boost your metabolism for hours afterward. sweat. work. accelerate. transform. Workout Breakdown: 50% cardio / 50% strength. Recover Breakdown: five minutes stretching and improving flexibility except for 30-minute classes.
  • meta – box: High-intensity boxing and conditioning circuits designed to boost your METAbolism. During each exercise class, you may punch and kick heavy bags, use double end bags, do partner work, and other boxing related conditioning drills! You will spend 30-40 intense minutes working out to boost your METAbolism THEN 10 minutes foam rolling and deep stretching to recover faster between workouts. Workout Breakdown: 33% boxing / 33% cardio / 33% strength. Recover Breakdown: 10-12 minutes releasing tension and improving flexibility.
  • meta – full body: High-intensity cardio and strength circuits designed to boost your METAbolism. During each exercise class, you can use a variety of workout equipment from spin bikes, rowers, rope pulleys and battle ropes, Gladiator Walls, and SO MUCH MORE! You will spend 30-40 intense minutes working out to boost your METAbolism THEN 10 minutes foam rolling and deep stretching to recover faster between workouts. Workout Breakdown: 50% cardio / 50% strength. Recover Breakdown: 10-12 minutes releasing tension and improving flexibility.
  • warrior: ready to become a true workout warrior? This circuit-style workout class will test the limits of your strength, endurance, balance, agility, and willpower. You’ll be put through a strength circuit utilizing weights, battle ropes, sandbags, medicine balls, kettlebells and more. Then you’ll head upstairs to melt the fat with a cardio circuit incorporating treadmills, stationary bikes, rowers, and stairs! This exercise class will burn mega calories and boost your metabolism for hours afterward. Workout Breakdown: 50% cardio / 50% strength. Recover Breakdown: five minutes stretching and improving flexibility.
strength and conditioning classes
All levels welcome! Some of the below formats are 30 minutes and do not include a cool down. Please see “ways we recover faster” below for all of our recovery options. 

  • core: An intense core focused daily workout (WOD) in just 30-minutes. A strong body must have a strong core! Your core is a complex series of muscles, extending far beyond your abs, including everything besides your arms and legs. It is incorporated in almost every movement of the human body. Workout Breakdown: 100% core. Recover Breakdown: since this class is 30-mins, there is no dedicated cool-down.
  • shredded: A full body, high intensity yet LOW impact conditioning class designed to build lean muscle mass and burn fat. Heavier weights and occasional bursts of LOW impact pulse-pounding cardio will push your body to the edge. Shredded has been an ENRGi signature exercise class since 2009 — a must try! Workout Breakdown: 70% strength / 30% cardio. Recover Breakdown: five minutes stretching and improving flexibility.
  • suspension: Have your muscles ever felt like jello after a workout? If not, allow us to introduce you to suspension training. Developed by Navy SEALs, suspension training classes leverage gravity and your body weight to increase strength, balance, flexibility and core stability simultaneously. Workout Breakdown: 90% strength / 10% cardio. Recover Breakdown: five minutes stretching and improving flexibility.
  • target 6: A power-packed, low impact strength class designed to target six key areas of the body: arms, back, chest, butt, legs, and thighs. You’ll be performing exercises that utilize strength, balance, and functionality to build a stronger and more defined body! Workout Breakdown: 100% strength. Recover Breakdown: since this class is 30 minutes, there is no dedicated cool-down. 
yoga classes
All levels welcome! Please see “ways we recover faster” below for all of our recovery options. 

  • ashtanga yoga: This powerful, healing practice is a specific sequence of postures (asanas) linking breath (pranayama) and movement (vinyasa.) Ashtanga is an athletic flow combining strength, flexibility, and stamina for a complete body workout — building core strength and toning the body.
  • gravity yoga: This yoga-inspired fitness class uses hammocks suspended from the ceiling. Harness gravity and deepen each expression by transferring standing and balancing postures into the air. Vinyasa sequences, inversion therapy and decompression of the spine will be integrated dynamically in this practice. Gravity yoga is an exceptional way to build your floor practice and actively recover between workouts. *If you are pregnant or have high blood pressure, we do not recommend taking this class. Please check with your doctor beforehand.
  • yoga core: a fitness-based yoga class designed to compliment your fitness routine and strengthen your core. We’ll work deep into the core in conventional and unconventional ways while still building heat throughout the body to lengthen and strengthen every muscle group.
  • yoga recover: a relaxing sequence of breath-infused stretch flows meant to release tension, “untangle” knots and restore energy. This is the perfect recovery day workout plan that will leave you refreshed and rejuvenated!
  • yoga sculpt: Where strength training meets yoga, there is Yoga Sculpt! Think vinyasa flows with hand weights while incorporating bicep curls, lunges, and squats. This exercise class will leave you feeling the burn way after it’s over! Yoga Sculpt is great for those who love strength training and want to try it in a different form.
dance classes
All levels welcome! Please see “ways we recover faster” below for all of our recovery options. 

  • werq®: a fiercely fun dance fitness class based on your favorite dance, pop, and hip-hop music. You will be shakin’, movin’, drop’n it like it’s hot, and having a blast following the dance instructor through the choreographed songs that will burn tons of calories — all while tightening and toning your whole body. Each werq® class concludes with balance and a yoga-style cool down to bring your body and mind back down to a state of rest. No dance experience necessary!
ways we recover faster
  • compression therapy – Compression therapy uses compressed air to massage your feet, legs and hips. Regular use will speed up recovery time between workouts, improve circulation in the extremities and reduce muscle soreness. Compression therapy is recommended at least three times per week. Since we have limited spaces available, reservations are required.
  • foam rolling – Foam rolling is a form of self-massage that increases blood flow to your muscles, therefore aiding with recovery and improved performance. While foam rolling is essential to training, it’s often forgotten. If we tell people to foam roll after class, the chances of them doing it are slim to none. HOWEVER, if we make foam rolling part of the class the last 8-12 minutes, 99% of people will stick around, and keep coming back for more!  All of our signature “meta” exercise classes include foam rolling.
  • recover circuit – (COMING SOON) Whether you’re extra sore and need a day off OR you want to take this class after a workout, this is the ultimate workout recovery class! The goal is simple — to help you recover faster. Each station will have a different recovery focus that includes decompressing the spine, releasing muscle tension, lengthening the muscles and improving flexibility. There’s nothing like it and it’s simply AHH-MAZING!
  • yoga – Our recovery based yoga classes are Ashtanga yoga, gravity yoga, and recover yoga. All of these programs focus on deep stretching, alignment, lengthening. In addition, gravity yoga incorporates inversion therapy to decompress the spine.

DENVER METRO - WESTMINSTER

high intensity classes

All levels welcome! Please see “ways we recover faster” below for all of our recovery options. 

  • meta: The goal of this endurance-based class is simple: get a full body workout while burning mega calories! Experience a unique blend of strength circuits, boxing, agility, plyometric, and other heart-pounding cardio exercises that will turn your fat burners on high and scorch the calories away! This class will boost your METAbolism for hours afterward. Workout Breakdown: 90% cardio / 10% strength. Recover Breakdown: 10-12 minutes releasing tension and improving flexibility.
  • warriorAre you ready to bring out your inner warrior? This circuit-style HIIT workout will test the limits of your strength, cardio, balance, agility, and willpower. SWEAT IT OUT on air bikes, treadmills and SkiErg’s then BUILD FAT-BURNING MUSCLE using Gladiator Walls, suspension trainers, weights, slam balls and more! Each workout circuit is a vigorous and fun challenge that will boost your metabolism for hours afterward. Workout Breakdown: 50% cardio / 50% strength. Recover Breakdown: 10-12 minutes releasing tension and improving flexibility.
strength and conditioning classes

All levels welcome! Please see “ways we recover faster” below for all of our recovery options. 

  • shreddedA high intensity yet low impact strength-based class designed to build lean muscle mass and burn fat. Strength training and occasional bursts of low impact cardio will push your body to the edge. Shredded has been an ENRGi signature class since 2009 — a must try! Workout Breakdown: 90% strength / 10% cardio. Recover Breakdown: 10-12 minutes releasing tension and improving flexibility.
specialty classes
Specialty classes are offered on a limited basis. 

  • self-defense – Led by a professionally trained martial artist, this self-defense class focuses on learning to escape and evade attackers if they try to grab and/or corner you.
  • dance – COMING SOON!
  • recover circuit – Whether you’re extra sore and need a day off OR you want to take this class after a long workout, this is the ultimate recovery class! The goal is simple — to help you recover faster. Each station will have a different recovery focus that includes decompressing the spine, releasing muscle tension, lengthening the muscles and improving flexibility. There’s nothing like it and it’s simply AHH-MAZING!
ways we recover faster
  • compression therapy – Compression therapy uses compressed air to massage your feet, legs, and hips. Regular use will speed up recovery time between workouts, improve circulation in the extremities and reduce muscle soreness. Compression and/or muscle therapy are recommended at least 3 times per week. Since we have limited spaces available, reservations are required.
  • muscle therapy – Release tight muscles in your neck, shoulders, back, legs and feet with the best chair massage you’ve ever experienced. Regular use will speed up recovery time between workouts, relax overused muscles, improve flexibility and leave you feeling OMG amazing! Compression therapy and/or muscle therapy are recommended at least three times per week. Since we have limited spaces available, reservations are required.
  • foam rolling – Foam rolling is a form of self-massage that increases blood flow to your muscles, therefore aiding with recovery and improved performance. While it’s essential to training, it’s often skipped. If we tell people to foam roll after class, the chances of them doing it are slim to none. HOWEVER, if we make foam rolling part of the class for the last 10-12 minutes, 99% of people will stick around, and keep coming back for more! All classes include 10-12 minutes of foam rolling and deep stretching.
  • acupuncture & cupping –  There are hundreds of clinical studies on the benefits of acupuncture showing that it successfully treats back pain, neck pain, and other musculoskeletal issues. As for cupping, the suction and negative pressure can loosen muscles, encourage blood flow, and sedate the nervous system. You might look like an octopus when you’re done, but the results you will feel are instant! Acupuncture and cupping are available via appointment only.