Extra sore? Want to push harder and go faster? Our RECOVERi Club, featuring NormaTec Recovery Technology, is just like your very own personal & on-call massage therapist! NormaTec technology will help you recover faster between workouts by reducing muscle soreness and improving circulation.
We strongly believe that recovery is equally as important as working out. Therefore, unlimited RECOVERi sessions are included in all ENRGi memberships. For best results, RECOVERi is recommended at least 3 times per week. To learn more about our memberships, click here.
Working out at ENRGi is a 3-step process: workout. recover. repeat.
Of course, you know that exercise is useful. Exercising helps you control your weight, makes you stronger, and improves your body’s performance. But that’s not all! Playing sports can make you happier. I think you know the feeling of lightness and joy after working out in the gym. And it’s not just a coincidence. Sports help to get rid of stress, tension, anxiety and even depression. People who exercise are less likely to suffer from mental disorders and their symptoms. Here are 6 top reasons why Exercise makes us happy:
During exercise, the brain produces more dopamine
Dopamine is a hormone that is produced by the brain and makes us happy. This neurotransmitter gives us a sense of pleasure and joy. Many studies show that as we age, we constantly lose our dopamine stores, so we need to constantly stimulate its production. And of course, the best way to get dopamine is to exercise.
Playing sports helps to get rid of tension
Playing sports helps to relieve the tension that arises after a hard week at work. In addition, it helps to fight stress in the future. Playing sports is a form of stress. It may seem strange to you that you can fight stress with other stress. But it makes sense! When you exercise, your heart rate increases and hormonal changes occur in the body. Physical activity helps our body adapt and cope with stress faster.
Doing sports energizes you
Exercising in the morning is the best way to recharge your batteries for the rest of the day. Of course, we all have days when we feel too tired to exercise. And training is the last thing you want. But no matter how tired you are after a long day at work or after a busy weekend, working out will help you feel better. Most likely, you will experience a surge of energy that will last you until the end of the day!
Playing sports helps you gain confidence in yourself
Exercise is a great way to gain self-confidence. We all worry about your appearance, and it can have a negative impact on your self-esteem, personal life, career, and motivation. When you train and see how your body changes, you gain confidence in yourself. After all, the exercises will not only help us well, but also allow us to feel strong, independent and confident. And of course, we all need confidence!
Playing sports helps to cope with anxiety
If you suffer from anxiety, then exercise can be a simple and effective remedy. New research shows that exercise helps to get rid of anxiety. Moreover, the effect of sports is similar to meditation or yoga. So the next time you feel any signs of anxiety, try going for a run or a bike ride. I’m sure you’ll feel happier and calmer.
Exercise helps to cope with insomnia
Sleep problems? Forget about sleeping pills and try to play sports. Recently, it became known that regular physical activity and sports can normalize sleep. In addition, heavy exercise will help you fall asleep faster in the evening and make you more cheerful in the morning.
I think that it is difficult to underestimate all the advantages that we get from sports. There is less physical activity in our lives today. And this leads to serious mental and health problems. Our lives are filled with stress and anxiety. The next time you feel depressed, stressed, or anxious, get off the couch and do some exercise. I’m sure this will definitely help you.