To make your body slim and beautiful in a short time, you need to choose the right fitness program. What to choose? The richness of choice puts not only the beginner in confusion.
It is possible to lose weight quickly with the help of:
Cycle – a simulation of a group road race on exercise bicycles. Here you will have the opportunity to experience, together with other participants, the real stress of a road race. This activity was invented in the early ’90s by American cyclist John Golderg based on heart control.
Cycling helps you lose weight in record time: the energy expenditure is 750 kcal per hour and there is no need for grueling workouts. Spinning the pedals hard and easy pretty quickly gives your thighs, buttocks and calves a nice shape. Trained cardiovascular system, the pressure comes to normal. Classes on exercise bikes also recommend women with the initial stage of varicose veins.
Flexibility and Grace
Flex is a workout based on the Pilates methodology, using the best of the advances of programs such as: “Fitness Yoga”, “Bodyballet”, “Callanetics”, “Stretching”, etc. The main feature of FLEX is comprehensive work on the body. Training increases muscle tone, develops flexibility and coordination, improves posture and makes your movements more malleable. Your posture improves, your joints become more mobile, and your body becomes lighter. Instead of pumping the back, abs and legs separately, you can train the whole body at once. This technique circulates energy in the body and causes it to build up. FLEX is an ideal complement to your everyday workout and is usually part of your general aerobics routine.
Beautiful thighs and buttocks
Step aerobics – rhythmic up and down movements on a special step platform. Depending on the level of difficulty, its height varies. Exercises develop mobility in the joints, form the arch of the foot, train balance and allow you to burn a lot of calories. Step aerobics is great for improving your figure, especially the shape of your shins, thighs and buttocks.
Get ready for a surprise: the class starts with simple basic movements, but after a few metamorphosis, it reaches heights that you never even dreamed of!
Keeping in shape mostly for health and pleasure
Aquaerobics is an exercise in water that uses its resistance. It has no contraindications, except for serious illnesses. Such exercises are not traumatic, but give the load three times more than on land, due to overcoming the resistance of water. Additionally there is the effect of hydromassage, which is good for the skin and cellulite.
Such exercises can be performed in both shallow and deep water. The latter especially develops coordination of movements, as you have to keep your balance (for this purpose, a hydro belt or light plastic tubes are used). People who are sick, overweight or cannot swim are better off doing the work in shallow water, leaning on the bottom of the pool. Pool activities are equally suitable for young and athletic women, the elderly and the sick. Recommended for expectant mothers and everyone who wants to recover faster after injuries and operations. Especially aqua aerobics is suitable for beginners and those who suffer from varicose veins.
Dancing is a little-known secret of fitness. Only through dancing can you make your legs really slim. Our legs carry several dozen muscles. And each one has a different function! Ordinary exercises do not provide the load on all muscle groups.
Experts in the field of dance fitness assure that the infamous bellies are formed due to the fact that we do not dance! We need to dance to the right and left, pirouette and hop! That’s when all the muscles work, down to the smallest one, and legs will slowly start to slim down, just like beautiful dancers.
The calorie consumption of such a workout is not much different from the calorie consumption of a regular workout. Just half an hour of movement to music, and you turn into a beauty queen: the eyes shine, the skin glows with redness, you wonder where does the erotic grace come from, the mood is going up!
Harmony of soul and body, excellent posture.
Yoga – proven for thousands of years, the practice of personal development through the physical perfection of the body and the inner harmony. The practice helps to normalize the psycho-emotional state, increase energy potential, develop strength and flexibility. It is a practical philosophy based on an understanding of our common human essence. Yoga classes develop strength, flexibility, endurance to physical exertion, increase a person’s energy level, i.e. a person just starts to feel good. Immunity increases, the excretory functions of the body and metabolism improve. A man becomes more stable, gets rid of complexes, dependence on unfavorable external factors.